camera iphone 8 plus apk ABS Part 2- Floor workout

This is Part 2 of our Pilates and Yoga based ab workout.

Plank pose- 30 secs
Plank down to forearms- 8 reps 2x
Side plank hold- 15 secs, reach down 8 reps (both sides)
Plank oblique- leg up (squeezing glutes) leg side (4 reps on each side)

Floor- full sit-up, legs down, squeezing each abdominal muscle through movement (one rep)
V sit-up- hold 20 secs
V Arm movement 10 reps
Backwards sit-ups (legs up 10 reps)
Backwards sit-ups twisting side to side (10 reps)
Bicycle crunches (30 secs)

camera iphone 8 plus apk ABS Part 2- Floor workout
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People & Blogs	Upload TimePublished on 9 Jan 2019

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