healthy food recipes Are you fighting a cold? These nutrients will help boost immunity | Ask the nutritionist

This week in ‘Ask the nutritionist’, Nutritional Director Rick Hay reveals three nutrients that help to boost immunity

Kleenex tissues stuffed into your pockets, a blocked nose and a nasal voice - yes, it's time to go to your local supermarket and buy some lemsip. While this may benefit or ease your symptoms of a cold or flu there are some key nutrients your body requires to stay fighting fit and away from the sniffles.

Nutritional Director Rick Hay explains which nutrients will help if you are already feeling under the weather or want to protect your immune system throughout the colder months.

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healthy food recipes Are you fighting a cold? These nutrients will help boost immunity | Ask the nutritionist
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How-to & Style	Upload TimePublished on 26 Nov 2018

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