10 pack abs indian Abs Genetic Test (GET YOUR RESULTS!)

Pick your program here - http://athleanx.com/x/my-workouts
Subscribe to this channel here - http://bit.ly/2b0coMW

Do you have what it takes to get a shredded set of 8 pack abs? Well, even if your enthusiasm is there I’m going to show you how to determine if you can get an 8 pack or whether your sights should be set on six pack abs or maybe even 4 pack abs instead. There is a quick test that I’m going to reveal in this video that you can do to determine the genetics of your anatomy and find out what your abs will look like if your body fat is low enough to see them.

First thing is to assess your current level of body fat. If you are carrying a lot of body fat around your waist at the moment (not just a little bit that is hiding your abs) but enough that you would consider yourself too fat to see any ab definition at all then you probably won’t gain much from this test. If you are under 20-25 percent body fat this will work.

To start, stand up and grab as much of the fat and skin that you can around the area of your belly button. Make sure to point your fingers inward when you do this. Once you’ve grabbed hold of this, pull it outward. Contract your muscles underneath your skin and fat and you will notice that they pull away from this tissue and make it easier for you to distinguish the pure muscle below. From here, use your pointed fingers to “strum” up and down on the rectus abdominus muscle below.

Make sure your fingers are below your belly button when you are doing this. If you can feel a line at the level of the belly button then you can develop a solid six pack as the connective tissue band that runs from the linea alba is present and dividing your abs in such a way so that you can have six separate areas if the body fat is low enough. From here, move your fingers lower and see if you can strum or palpate another horizontal band of connective tissue. If you can, then you have the genetics capable of developing an 8 pack.

Now, as I illustrate here, I do not have and cannot develop 8 pack abs. I simply do not have the genetics for them despite my very low levels of body fat. You may find this to be the case as well, but so what? Never let yourself be discouraged by meaningless tests like this since there are so many other things you can do to make whatever abs you do have look amazing.

Firstly, you can work to develop your obliques. This will visually give you a tapered and framed out midsection making them instantly look better regardless of whether you have a 4 pack, 6 pack or 8 pack abs. The next thing you can do is make sure you add weighted ab work to your ab routines. As you hypertrophy your abdominal muscles they will stand out more and help to make the cuts become more visibly deep in the process. Finally, you can work on training the transverse abdominis muscle which will help to compress the connective tissue of the rectus which can improve the visibility of the abs anatomy that you do have.

The bottom line is, we all have abs and can make them look better by training them the right way and by following a nutrition plan that enables you to keep them year round. The ATHLEAN-X Training Systems at http://athleanx.com can allow you to do just that. Start training like an athlete and start looking like one without compromising muscle growth or fat loss goals. You can do both at the same time and I’m going to show you how step by step.

In the meantime, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24 if you want to get more ab workout videos and ab exercises you can do for six pack abs or even 8 pack abs if you’ve got the genetics for them.

10 pack abs indian Abs Genetic Test (GET YOUR RESULTS!)
29,471 Likes	29,471 Dislikes
1,393,085 views views	8.61M followers
How-to & Style	Upload TimePublished on 20 Jun 2017

Related keywords

ab definition medical,exercise 14.1 class 11,triceps musculation,10 pack abs exercise,jeff cavaliere quien es,burning eyes,workouts bkool,8 pack abs actors,jeff cavaliere rutina,jeff cavaliere mets,fatmagul cast,chest meaning in bengali,workouts gym,chest specialist,tipsnaps,biceps reflex,absence seizure,6 pack abs challenge,tips de maquillaje,fitness your way,fatf,package tracking,workout fitness,tips para bajar de peso,workouts app,triceps exercice,fatty liver,absol,workouts at home,workouts for flat stomach,fitness quotes,6 pack abs workout,how to make 8 pack abs in 1 month,how to get 6 pack abs at home,fitness near me,tips de estudio,workouts crossfit,absentia,fat man,pack n play,how to get a 6 pack reddit,athlean x abs,chestnut,packers roster,father of management,fitness models,fitness evolution,workouts events,10 pack abs woman,8 pack abs girl,how to get a 6 pack fast,burning man live stream,exercise of the lost doll,exercise meaning,biceps after babies,how to get 6 pack abs at home in a month,abs workout,exercises อ่านว่า,athlean x review,biceps brachii function,how to get 8 pack abs in 1 week,triceps biceps,six advocaten,sixpack,absolut juice,fitness tracker,absurd,8 pack abs possible,8 pack abs bodybuilding,jeff cavaliere height,হোম,10 pack abs pictures,triceps court,athlean x hombros,fatema,how to make 8 pack abs without gym,fatmagul,chest infection,how to get 8 pack abs fast at home,chester le street,athlean x youtube,triceps extension,triceps sural,fatakesto,10 pack abs girl,father's day 2019,how to get abs in a day,exercises using adjective,athleanx pdf,triceps barre,how to get abs in one week,athlean x español opiniones,6 pack abs girl,tips rosario,how to get abs in a month female,burning korean movie,package store,workout music,how to get six pack abs in a week,burning amazon,triceps anatomie,athlean x pdf español,jeff cavaliere dieta,how to get absentee ballot,exercise during menstruation,exercise machine,home minister,father of chemistry,exercises แปลว่า,sixty fruits,10 pack abs genetics,triceps dips,how to get 6 pack abs at home in a week,how to get abs without working out,packers schedule,fitness singles,how to get 8 pack abs,biceps stretch,sixt rai,athlean x/carbs,exercise benefits,exercises for oblique,ab definition latin,ab definition cream,how to get abs at home,how to get abs in a month,sixth june,fatigue,how to achieve 8 pack abs,6 pack abs program,ab definition in a week,workout plan,how to have 8 pack abs,athlean-x,how to get a 6 pack in 2 weeks,jeff cavaliere wife,tips para adelgazar,exercises on conditional sentences type 1,exercise for weight loss,exercise song,athlean-x program,pack and play,tipsarevic,biceps femoris tendon,sixt hoofddorp,sixt contact,8 pack abs workout,workouts for arms,pack rat,burning godzilla,athlean x español descargar gratis,fatty liver treatment,exercises for pelvic floor,athlean x carbs,abscess,exercises for rotator cuff,workout quote,home loan,tips para una entrevista laboral,biceps workout,absinthe,packing cubes,biceps exercises,burning man,burning mouth syndrome,10 pack abs man,workout แปลว่า,how to get 8 pack abs in 3 months,how to get 6 pack abs in a week,fitness 19 hours,10 pack abs instagram,how to get a 6 pack in 1 day,jeff cavaliere antes y despues,how to get six pack abs in 30 days,sixt autoverhuur,exercises for glute,workouts for runners,six sieraden,athlean x abdominales,8 pack abs exercise,ফটাফট,8 pack abs real,exercises แปล,biceps tendinitis,how to get 8 pack abs in 2 weeks at home,fitness 1440,how to get a 6 pack in 3 weeks,10 pack abs training,6 pack abs surgery,10 pack abs in bollywood,exercises present simple,biceps muscle,how to get 8 pack abs wikihow,6 pack abs png,biceps tenodesis protocol,jeff cavaliere wikipedia,triceps corde,burning man map,6 pack abs app,how to get a 6 pack without working out,athlean x x,abs light,biceps brachii,chest freezer,how to get a 6 pack in 3 minutes,exercises for sciatica,how to get a 6 pack abs,burning man 2019,ab definition diet,triceps elastique,10 pack abs real,chest measurement,burning man dates,tips para ahorrar,exercises for lower back,workouts by katya,how to get abs in 30 days,fitness watch,packers vs raiders,exercises for back best,biceps curl,how to get six pack abs in 3 months,burning bright,workout abs,how to get six pack abs fast,athleanx app,abstract definition,packers score,6 pack abs routine,athlean-xtm - youtube,jeff cavaliere memes,ফাটাফাটি,6 pack abs diet plan,chester bennington quotes,how to get abs in 2 months,home icon,home decoration,how to get 8 pack abs reddit,packers raiders,exercise for back pain,fitness blender,8 pack abs diet plan,8 pack abs workout routine,tips para el cabello,package tracker,home picture,6 pack abs in 2 weeks,workout schedule,sixnine,chest congestion,workouts traduccion,8 pack abs workout plan,athlean xero,workouts exercise and training plan pdf,chester bennington wife,how to get six pack abs fast at home,8 pack abs pictures,athlean x program,home theatre,ab definition after tummy tuck,homeopathic dose,absolute value,athlean x app,fitness pal,absolute zero,ab definition surgery,workout chest,tips para dejar de fumar,how to get 8 pack abs fast,how to get abs wikihow,triceps machine,athleanx program pdf,athlean x biceps,biceps tendon rupture,tips de uñas,home depot,how to get abs in a week female,chest pain in right side,workouts en casa,chester university,how to get 8 pack abs exercises,workout คือ,how to get a 6 pack exercises,exercise 9.2 class 12,athlean-xtm age,workouts freeletics,six and sons,workout station,exercise 1.2 class 12 maths,home youtube,packback,six sigma,biceps tenodesis,8 pack abs machine,home ministry,how to get 8 pack abs in 1 minute,fitness 19,ab definition in 2 weeks,how to get six pack abs in a month,how to get 6 pack abs in a month,how to get six pack abs at home in 1 month,exercise to reduce stomach fat,exercises things in the classroom,packing list,how to make 8 pack abs at home fast,how to gain 8 pack abs,exercise to increase height,chest tightness,workouts at ifit.com,ab definition in money,6 pack abs at home,6 pack abs in 3 months,chest workout,burning man tickets,ab definition in one week,exercises on prefixes and suffixes intermediate level,burning down the house,how to get abs fast for 14 year olds,10 pack abs mohamed ali,workout motivation,exercises present simple tense,tips para estudiar,absolute,ab definition scrabble,8 pack abs rare,workout routine,how to get abs in 1 month,how to get six pack abs diet,chest pain gas,father and son,chester bennington,home alone,biceps femoris,home logo,tipsbmx,8 pack abs female,8 pack abs diet,burning bush,father of finance,fitness equipment,workouts gmt,how to get 8 pack abs without gym,tips para dormir,chest of drawers,jeff cavaliere instagram,burning maggie rogers,athlean-xtm,jeff cavaliere medidas,fitness connection,fitness sf,how to get six pack abs,how to make 8 pack abs in 1 month at home,8 pack abs genetic,sixtijnse kapel,how to get a 6 pack girl,8 pack abs workout video download,how to get a 6 pack at home,8 pack abs cream,tips para picadas,athlean xero pdf,how to get 8 pack abs at home,workouts for beginners,athleanx xero,father,fitness factory,athlean x gratis,10 pack absolut botanik,how to get a 6 pack in 3 months,pack up and go,ab definition on one side,biceps tendon tear,ab definition workout,tips para cuidar el medio ambiente,home tutor,chest indrawing,home loan bd,ab definition exercises,jeff cavaliere wikipedia español,burning tree country club,workout at home,triceps poulie,ab definition tips,triceps jambe,home design,10 pack abs reddit,workout meaning,burning sensation in foot,home alone 3,exercise music,home economics,biceps tendonitis,athlean-x inferno max/shred,jeff cavaliere español,exercise quotes,athleanx instagram,10 pack abs diet,jeff cavaliere opiniones,jeff cavaliere net worth,8 pack abs workout pdf,athlean x login,6 pack abs exercise at home,exercises on paragraph writing,how to get 6 pack abs diet,how to get abs girl,burning love,sixt amsterdam west,tips de belleza,how to make 8 pack abs,jeff cavaliere biceps,absolute unit,sixhaven,how to get 6 pack abs in 2 weeks,workout ออกกําลังกาย,how to get a 6 pack in 3 days,chester,how to get abs in one day,biceps and triceps,how to get 8 pack abs workout,absentia season 3,absentia season 2,6 pack abs machine,how to get abs in a week,workout program,6 pack abs diet male,exercise 11.1 class 12,how to get six pack abs female,exercise cycle in nepal,10 pack abs workout,ab definition in one month,workout back,ab definition urban dictionary,tips para cuidar el agua,packman,athlean x español,how to get abs workout,packers,jeff cavaliere athlean x,how to get a 6 pack in 1 month,fitness classes near me,athlean x pdf español gratis,how to get a 6 pack quick,workout quotes,burning sage,jeff cavaliere piernas,8 pack abs routine,athlean x program pdf download,triceps poulie corde,6 pack abs diet,triceps barre au front,exercises definition,triceps brachial,10 pack abs possible,workout song,abstract,ফটো লে,6 pack abs workout at home,10 pack abs female,fitness centers near me,biceps tenotomy,athlean x esp,homeopathy,triceps trx,how to get 6 pack abs fast,athlean x instagram,6 pack abs images,ab definition body fat percentage,tips para uñas,workouts significado,triceps femme,10 pack abs images,how to get a 6 pack in 1 week,how to get a 6 pack wikihow,six serie,abs cbn,ab definition stages,packers depth chart,workout leg,how to get a 6 pack in 30 days,fathers day,packapalooza,exercise of grandmother,home door design,abstract art,how to get abs in 2 weeks,exercises and technical solution in calculus,6 pack abs exercise,exercise video,fatima sana shaikh,triceps poulie basse,how to get 6 pack abs for kid,jeff cavaliere abdominales,how to get abs quick,fitness center,10 pack abs workout at home,workout app,six flags,how to get abs in 3 weeks,6 pack abs in 30 days,how to get a 6 pack female,burning house,how to get a 6 pack in 2 months,abstinence,exercise of about love grade 12,biceps vs triceps,exercises for lower back pain,jeff cavaliere abs,workouts to lose weight,ab definition biology,sixt,athlean x pdf,sixt amsterdam,chest pain,pack pride,how to get six pack abs at home,sixt busje huren,